Sometimes it seems as if life is all about work, chores, caregiving, and other day-to-day requirements. We seem to have lost our joy and our sense of fun, and it’s no fun being a martyr or thinking, “Well, maybe someday I’ll have time to do what I want to.” Instead of...
Despite what treadmill manufactures want you to believe, you don’t need to spend a dime to feel better and lose weight, too. Let your feet do the walking around the block, up a mountain trail, along a river or on a track. Walking daily will soon become a habit you...
In spite of what you might have heard, yoga does not require contortions, a slender body, or being 20-something. Hatha yoga is a simple, at-your-own-pace practice that uses poses, known as asanas, to help you stretch muscles, work your core, and improve your sense of...
In spite of the hype created by the Beatles when they went to India to follow a guru, you don’t need to travel to a mountain top or fold yourself into a lotus position to reap the benefits of meditation. All you need are comfortable clothes, a quiet place to sit, and...
