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Sometimes it seems as if life is all about work, chores, caregiving, and other day-to-day requirements. We seem to have lost our joy and our sense of fun, and it’s no fun being a martyr or thinking, “Well, maybe someday I’ll have time to do what I want to.” Instead of...
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Despite what treadmill manufactures want you to believe, you don’t need to spend a dime to feel better and lose weight, too. Let your feet do the walking around the block, up a mountain trail, along a river or on a track. Walking daily will soon become a habit you...
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America the Beautiful I am truly blessed to live in Colorado and even more so living in Grand Junction. But you don’t have to live in Grand Junction or Colorado to enjoy our National Parks and Forrest. People 62 and older are eligible for an America the Beautiful...
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In spite of what you might have heard, yoga does not require contortions, a slender body, or being 20-something. Hatha yoga is a simple, at-your-own-pace practice that uses poses, known as asanas, to help you stretch muscles, work your core, and improve your sense of...
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A beautiful short video about Eric and Peety his rescue dog and the positive effect they had on each other’s lives. NOTE Please note when this video is finished playing video recommendations provided by YouTube will appear. We do not endorse or promote any of the...